Sit Down to Drink Water Rather than Standing Avoid Chugging All the Water at Once Drink Room Temperature water, Warm is Even Better Drink Only When You are Thirsty Know the Indicators your Body Gives You When You are Thirsty Drink Water First Thing in the Morning Drink Water Stored in Silver and Copper Vessels
When You Wake Up, Consume One to Two Cups of Water Have a Glass of Water to Help Wash Down a Meal Rather Than Reaching for Coffee to Cure a Midafternoon Slump, Drink Water Drink water When You Have a Headache Hydrate Smartly Before, During, and After Exercise Have a Sip or Two of Water Before Bedtime
Turmeric Tulsi Brahmi Ashwagandha Pepper
Though both cold and hot milk provide nutrition to the body, the right way of having it depends on the time you are drinking it. If you are drinking milk during the day, you can have it both hot or cold If you are having it before bedtime, always ensure that you drink either lukewarm or warm milk.Cold milk at night can not only cause stomach troubles but might also interfere with sleeping patterns.
1. Spinach (Paalak) 2. Indian Gooseberry (Amla) 3. Tomatoes 5. Flaxseed (Alsi) 6. Turmeric 7. Eggs 8. Ajwain seeds 9. Lentils 10. Ghee
1: Healthy Diet Healthy Eyesight 2: Quit Smoking 3: Shades are Helpful 4: Don’t Underestimate the Power of Protective Eyewear 5: Avoid Excessive Exposure to Computer Screens 6: Incorporate Blinking Breaks 7: Consult Eye Doctor Regularly 8: Be Vigilant about Eye Problems – Look for Signs 9: Consider Your Family Health History 10: Fresh Air